https://www.bodyandmindathletics.com/class-descriptions daily 0.75 2026-01-17 https://www.bodyandmindathletics.com/class-descriptions/youth-summer-program monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1687354104144-13DI14N2JK3ID8MRJ5O0/image-asset.jpeg Class Descriptions - Youth Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindathletics.com/class-descriptions/hiit-endurance-d6tz7 monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586295324505-F7JWUD5WHQBD7HE4VNF8/image-asset.jpeg Class Descriptions - Full Body Muscular Endurance H.I.I.T. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindathletics.com/class-descriptions/hiitconditioning-t746b monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586295474074-4LZ0TQ9764QWAIUHO1B4/b.jpg Class Descriptions - Full Body H.I.I.T. https://www.bodyandmindathletics.com/class-descriptions/formandfocus-lj6cw monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586292724108-88HPILIHLHWNQ5RX66QY/people-planking-3875432.jpg Class Descriptions - Core, Shoulder, Neck & Spinal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindathletics.com/class-descriptions/coreandcardio-pfx6a monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1585928966406-B86UB7D927EIXGZ8JQ7V/man-and-woman-holding-battle-ropes-1552242.jpg Class Descriptions - Core & Glutes https://www.bodyandmindathletics.com/class-descriptions/tightandtoned-dgk3m monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586296804521-YQM3CK39ULGOT79C42HX/image1.jpg Class Descriptions - Legs & Shoulders OR Back, Chest, Biceps & Triceps (Hypertrophy) https://www.bodyandmindathletics.com/class-descriptions/real-strength monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586295101786-6QY0SVJ77KA44YFFSYK2/d.jpg Class Descriptions - Real Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindathletics.com/class-descriptions/cardio-crusher monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1678455455201-UVQ1RY9QNNT10TJMJEV8/unsplash-image-ITDjGji__6Y.jpg Class Descriptions - Cardio Crusher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindathletics.com/class-descriptions/german-body-composition monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1678451532341-D8603MRJH2ISBEY0E28O/unsplash-image-h4i9G-de7Po.jpg Class Descriptions - German Body Composition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindathletics.com/class-descriptions/glutegains monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586361649653-ZHJL5D5AH6Z1S4YM1B8H/hero-banner.jpg Class Descriptions - Glute Gains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindathletics.com/class-descriptions/opengym monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586297482704-OUDI2RFMYZMXYH0BXD17/image-asset.jpeg Class Descriptions - Open Gym https://www.bodyandmindathletics.com/class-descriptions/specialtyprogramming monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586297776375-SCR6FQ6SK5SPMV82T8Z9/man-in-black-shorts-punching-black-ball-2204182.jpg Class Descriptions - Specialty Programming https://www.bodyandmindathletics.com/class-descriptions/personaltraining monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1645112746504-1UEFQB8DG7A05ECHMC3E/unsplash-image-R0y_bEUjiOM.jpg Class Descriptions - Personal Training https://www.bodyandmindathletics.com/memberships daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586296561097-2ZYJPG2DT3QD332ZERJY/MW-GV771_d15f39_ZG_20181030170158.jpg Memberships - BAM Class & Open Gym Pass Our signature offer includes unlimited group classes, 9D breathwork and access to open gym. -> Progressive programming that changes monthly so you will always be training specifically for where your body is at and your specific goals -> 1 Hour Consultation with a Personal Trainer/Exercise Therapist to ensure you're in prime anatomical position and ready to train with great technique. -> Breathwork Journeys -> Towel service, complimentary espresso/coffee. -> 2 Trainers in every class and limited class sizes so we can focus on your form and coaching! All the support you need to achieve the health and fitness you deserve for only $133.00 + HST/month https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1673627807892-WPBPQS5VK1AXED9EHDJF/unsplash-image-gJtDg6WfMlQ.jpg Memberships - Student & Seniors Discount Our special student or senior discount membership includes unlimited classes, breathwork and open gym. 15% off/month Student 20% off/month Seniors https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605981927546-221313Q38R1UCOKQ8FO8/image-asset.jpeg Memberships - BAM Open Gym Our open gym only membership allows for unlimited access to open gym hours. $65.00/month https://www.bodyandmindathletics.com/classes daily 0.75 2026-03-18 https://www.bodyandmindathletics.com/about daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605822329518-A5KE9RC80J4CAMHZE8EV/Oct2020BMA-27.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605822131599-JC643P28UPW5Y7AM6E09/Oct2020BMA-50.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605822915016-QMB5FXFT672QPA3DE2TB/Oct2020BMA-25.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605822118106-DW7XD8XRF0R68XS16DIN/Oct2020BMA-38.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605821896425-YCXNVG7SEVM6O4U1PIA2/Oct2020BMA-35.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605821897945-F1VA8KDZ0E03JVKZZEQQ/Oct2020BMA-61.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605821901813-KWMAGQYKGT6BSBZ53IO3/Oct2020BMA-45.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605822922654-JIBQNLOEUL6DHXE0MRLS/Oct2020BMA-29.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605822109130-0MX7DPIMD2JZQW0WRSHB/Oct2020BMA-46.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605822146896-RTAQA9HMBE5A4WG7DEDS/Oct2020BMA-41%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605821898067-BQIPZ07IQ30Q29MTK8YC/Oct2020BMA-65.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1605821781746-WXJ21TRYOE8HV1T2DMSA/Oct2020BMA-34.jpg About https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/3ecc0422-c974-4ffa-bde0-fd667bcc3e13/IMG_5143_jpg.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/fa1ccaf0-3970-4073-8e25-202719c717c0/IMG_5101_jpg.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/f614332c-211d-40dc-97db-a2e2c22b61ed/IMG_5112_jpg.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/a7d21e6c-200d-487e-96a4-f00163fe49a6/Gabby.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/98c98fe1-3cf6-4354-a306-434db4d608b7/Hannah+Picture.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/006c9f1c-de2c-4f8f-9b6a-58f5a1b89960/IMG_2922+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/69fc6575-1b60-43de-a8f1-5143e2d8a28f/Maddock+Picture.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/d1d2efe7-cf9e-476c-9869-d344f0f2a270/IMG_6140_jpg.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/7ceaa299-4857-438a-90a9-60b5e2b33201/IMG_6448+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/fc4f0a11-6e60-4c8d-a48d-7a526fe209f5/516E3B8F-C62C-4BC1-8BE3-3FB2888BF572.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/074d8a2e-dfa8-477f-9c80-d8f5f44da92a/IMG_6065_jpg.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/0003219b-a885-40af-9ba7-48204b53925b/IMG_2070_jpg.jpg https://www.bodyandmindathletics.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1687355336979-J8O0B3W1BHHEV74R0ID5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586296804521-YQM3CK39ULGOT79C42HX/image1.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586295474074-4LZ0TQ9764QWAIUHO1B4/b.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1586292724108-88HPILIHLHWNQ5RX66QY/people-planking-3875432.jpg https://images.squarespace-cdn.com/content/v1/5e7a59b01032ef672fd99bdb/1585928966406-B86UB7D927EIXGZ8JQ7V/man-and-woman-holding-battle-ropes-1552242.jpg https://www.bodyandmindathletics.com/contact daily 0.75 2024-09-05 https://www.bodyandmindathletics.com/book-an-appointment daily 0.75 2024-08-28