Welcome to Manotick’s Premier Gym

BODY AND MIND ATHLETICS

We strive to be leaders in the fitness industry by training not only the physical body, but also the mind. We want to help unlock everyone’s full potential in all aspects of their lives.

Specialty Programs

Youth Summer Program

Classes

Tight & Toned (Hypertrophy)

H.I.I.T. Conditioning

Form & Focus

Core & Cardio

We offer a wide range of classes for all interests and levels. Increase your strength, burn calories, and have fun with people who share your passion.

Click below to see all of our class types and schedule.

See All Classes

“Everyone has the ability to unlock their true potential by learning how to harness the connection between BODY and MIND.”

— Brett Mercanti, Owner