Core, Shoulder, Neck & Spinal Health

Written By Kristen Bot

This class is developed and designed by Exercise Therapists and geared towards shoulder, neck and spinal health. Learn how to stabilize joints and control range of motion while exercising your CORE, MIND to MUSCLE connections and recover while becoming stronger!

This class is 60 minutes in length.

Tuesday

6:00am
7:00am
8:00am
9:15am
10:15am

4:00pm
5:00pm
6:00pm

Kristen Bot
Previous

Full Body H.I.I.T.

Next

Core & Glutes