Legs & Shoulders OR Back, Chest, Biceps & Triceps (Hypertrophy)

Written By Kristen Bot

Build, tone, tighten and gain knowledge on everything pertaining to lean muscle development & form. Depending on the phase of exercise we are in, this class has 5 different programs designs and incorporates progressive overload principles, strength endurance and more!

This class is 60 minutes in length.

Monday Thursday

Legs/Shoulders Upper Body
6:00am 6:00am
7:00am 7:00am
8:00am 8:00am
9:15am 9:15am
10:15am 10:15am

4:00pm 4:00pm
5:00pm 5:00pm
6:00pm 6:00pm

image1.jpg
Kristen Bot
Previous

Core & Glutes
Next

Real Strength