Youth Summer Program
In this program, kids will learn primal movements (lunges, squats, etc.), learn proper lifting/resistance techniques, have their athleticism challenged, plus strengthen their core and cardiovascular system.
Get the kids active this summer with Body & Mind Athletics Youth Summer Program!
In this program, kids will learn primal movements (lunges, squats, etc.), learn proper lifting/resistance techniques, have their athleticism challenged, plus strengthen their core and cardiovascular system.
Our program runs through July and August.
Each class is 60 minutes in length.
Monday, Wednesday & Fridays
3:00pm - 4:00pm
Full Body Muscular Endurance H.I.I.T.
Train your muscular endurance system while maximizing caloric expenditure. This program will show you how to effectively tax all energy systems by increasing your anaerobic and aerobic thresholds.
Train your muscular endurance system, while you also maximize caloric expenditure (fat burn). This program will show you how to effectively tax all energy systems by increasing your anaerobic and aerobic thresholds.
Circuit stations build, tighten and tone the muscles that you built during the week and then the Tabata intervals in between rounds, will incinerate fat.
This class is 60 minutes in length.
Saturdays
9:00am
10:00am
11:00am
Full Body H.I.I.T.
A well thought out and calculated fat burning class inclusive of upper/lower body movements, cardiovascular conditioning and intervals in between circuit stations.
A well thought out and calculated fat burning class inclusive of upper/lower body movements, cardiovascular conditioning and intervals in between circuit stations.
This class is 60 minutes in length.
Wednesday
6:00am
7:00am
8:00am
9:15am
10:15am
4:00pm
5:00pm
6:00pm
Core, Shoulder, Neck & Spinal Health
Learn how to stabilize joints and control range of motion while exercising your CORE, MIND to MUSCLE connections and light cardiovascular conditioning.
This class is developed and designed by Exercise Therapists and geared towards shoulder, neck and spinal health. Learn how to stabilize joints and control range of motion while exercising your CORE, MIND to MUSCLE connections and recover while becoming stronger!
This class is 60 minutes in length.
Tuesday
6:00am
7:00am
8:00am
9:15am
10:15am
4:00pm
5:00pm
6:00pm
Core & Glutes
This class has a mixture of core and cardiovascular specific exercises and is used during our “Fat-Burning” periodization phase.
This class has a mixture of core and glute specific exercises. This programming is in place to strengthen your torso and spine, and specifically the lower back, hips and knees. Research and member feedback on results has proven that this class burns calories, strengthens your abdominal muscles, and bullet-proofs your lower back, hips and knees.
This class is 60 minutes in length.
Friday
6:00am
7:00am
8:00am
9:15am
10:15am
4:00pm
5:00pm
Legs & Shoulders OR Back, Chest, Biceps & Triceps (Hypertrophy)
Build, tone, tighten and gain knowledge on everything pertaining to lean muscle development.
Build, tone, tighten and gain knowledge on everything pertaining to lean muscle development & form. Depending on the phase of exercise we are in, this class has 5 different programs designs and incorporates progressive overload principles, strength endurance and more!
This class is 60 minutes in length.
Monday Thursday
Legs/Shoulders Upper Body
6:00am 6:00am
7:00am 7:00am
8:00am 8:00am
9:15am 9:15am
10:15am 10:15am
4:00pm 4:00pm
5:00pm 5:00pm
6:00pm 6:00pm
Real Strength
Feel empowered as you learn the necessities of compound movements as you reach personal bests while safely completing both physically and mentally demanding movements.
Feel EMPOWERED as you learn the necessities of compound movements. Our coaches will EDUCATE you on the power of your MIND as you reach personal bests while safely completing both physically and mentally demanding movements.
This class is 60 minutes in length.
Temporarily Suspended
Cardio Crusher
Research has proven that this programming not only burns calories, strengthens your respiratory organs and abdominal muscles, but also helps your recovery from our other weekly classes.
This class will challenge your cardiovascular system and make you sweat! Research has proven that this programming not only burns calories, strengthens your respiratory organs and abdominal muscles, but also helps your recovery from our other weekly classes.
This class is 60 minutes in length.
Temporarily Suspended
German Body Composition
German Body Composition is one of the most effective training principles for hypertrophy, strength and caloric expenditure. It involves lower and upper body compound lifts and is both physically and mentally demanding!
German Body Composition is one of the most effective training principles for hypertrophy, strength and caloric expenditure. It involves lower and upper body compound lifts and is both physically and mentally demanding!
This class is 60 minutes in length.
Temporarily Suspended
Glute Gains
This class focuses on hip stability, glute muscle development/activation and core to combat pelvis, spine and lower extremity dysfunction. It also builds stronger, well defined GLUTES!
This class focuses on hip stability, glute muscle development/activation and core to combat pelvis, spine and lower extremity dysfunction. It also builds stronger, well defined GLUTES!
This class is 60 minutes in length.
Temporarily Suspended
Open Gym
Want to get in a workout by yourself? Come and utilize our facility during this time and ask about purchasing our personalized programs.
Open Gym is free access to work on whatever you’d like. During Open Gym you are not coached but there will be staff around to assist you if you have questions about equipment use, space, or flow. However, if you are looking for 1-on-1 coaching, Open Gym is not the solution; you should instead book a One-on-One complimentary movement and goal setting session with one of our coaches.
Monday - Thursday
11:15am-4:00pm & 7:00pm-9:00pm
Friday
11:15am-4:00pm & 6:00pm-9:00pm
Saturday
8:00am-9:00am & 12:00pm-7:00pm
Sunday
8:00am-5:00pm
Specialty Programming
We offer specialty programming upon request. Get in touch with us for inquiries.
We offer a unique 6 week specialty transformation challenge by request.
Inquire with us to learn more.
Personal Training
Our personal training sessions are a great way to work on personal goals with a certified fitness professional.
Our personal training sessions are a great way to work on personal goals with a certified fitness professional.
Our separate personal training room has been specially designed and has specialty equipment to help those reach and surpass their fitness and lifestyle goals.
Inquire with us to learn more about these sessions.
